Women's health is very important to support career and appearance, no wonder now many beauty products and health products on the market, ranging from diet products, make-up, maintenance and other assorted presented with attractive packaging along with his false promises . Women tend to be consumed by the cradle and the seduction of the product with the properties of instant , so it tries try some of the products which he can deliver the expected results, yet the opposite.
In the medical world there is no such instant, all need a process, and it will take sacrifice, and therefore health is said to be priceless. Do not take risks in health as very fatal consequences, start a healthy living from small things, such as taking some time to exercise, drink water as much as possible (not until gallon Kalee ..: v) 8 glasses of water a day, maintain health reproduction and so forth. Here are tips on health or health information women are naturally naturally:
- Consuming fruits such as apples. Apples are very efficacious in terms of weight loss (why ??), apples contain a lot of antioxidants to keep your immune besides apples also contain fructose (fruit sugar content) that can control the appetite. Regularly consume tomatoes, tomato contains vitamins A and C, which serves to clean the face of acne including removing blackheads and help brighten the face naturally.
- Diligent drink milk, milk has a lot of content in it such as calcium, iron, protein and others, no wonder milk is a nutrient that is needed to avoid osteoporosis bone. In addition to the other benefits of milk Intu is as neutralizing toxins, beautify the skin to make it look more white and smooth, prevent colon cancer and various other benefits.
- Consuming chocolate. Meals or snacks this one is a craze every woman (approx know not ya benefits of chocolate .. ??? hmm ..), the following brief presentation on the benefits of chocolate for women. When a woman's menstrual tends to be sensitive, more so at times of stress because they interfere with the activity. It turns out that by consuming chocolate is able to cope with menstrual symptoms because it contains theobromine found in chocolate helps activate the substance of pleasure and adjust the level of stress and provide a sense of comfort. In addition, chocolate can improve concentration and intelligence.
- Consuming oranges. Oranges are known with a high content of vitamin C, which helps to repair cells that have been damaged. Oranges are very instrumental to maintaining the health of pregnant women, where folic acid contained in citrus is needed by the baby to build new cells and also to facilitate the process of pregnancy due to the presence of compounds that keep the blood vessel wall, thereby reducing inflammation during pregnancy.
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